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Bedste low carb måltidskasser

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X

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Få bedre kostvaner med low carb måltidskasser

Low carb måltidskasser kendes af nogen mennesker også som LCHF-måltidskasser. Princippet er enkelt: Der er skåret ned på unødvendige kalorier fra eksempelvis kartofler, hvidt brød, pasta og ris, og i stedet får du blandt andet flere grøntsager, samt mere kød og fisk.

Som navnet antyder, er måltidskasserne egnede til dem der ønsker at nedbringe deres indtag af kalorier i løbet af dagen. Det er således et godt springbræt til en slankekur, da indtaget af kalorier har betydning for et vægttab.

Er low carb det samme som LCHF?

Low carb og LCHF er overordnet set bygget på de samme principper, men hvor low carb betyder færre kalorier, betyder LCHF “Low Card High Fat”, hvilket oversættes til færre kalorier og mere fedt. Tanken bag er at der skal skæres ned på kalorierne, men at fedt stadig er sundt. Vi har eksempelvis brug for omega 3- og omega 6-fedtsyrer, som vi blandt andet får ved at spise fed fisk og vegetabilske olier.

Af den grund kan low carb måltidskasserne ikke helt sammenlignes med LCHF-måltidskasserne, men de overvejende principper ligner hinanden.

Derfor er low carb måltidskasser et godt valg

I low carb måltidskasserne er der fokus på sunde råvarer, og maden er typisk varieret således at du får mange forskellige slags kød og grøntsager på en uge.

Der er derfor mange fordele forbundet med low carb måltidskasserne:

• Du får varieret mad hver uge
• Du skærer ned på mængden af kalorier
• Du får mere grønt
• Du får masser af gode proteiner
• Du lærer nye og inspirerende retter at kende

Det får du med en low carb måltidskasse

En low carb måltidskasse indeholder alt hvad du skal bruge, for at kunne tilberede et lækkert og sundt måltid til dig selv og familien. Her er eksempler på hvad en low carb måltidskasse kan indeholde:

• Ingredienser til måltiderne
• Færdiglavet mad (hvis dette er valgt)
• Opskrifter

Kort sagt får du alt hvad du har brug for, således at du kan tilberede dine måltider nemt og enkelt.

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